Considerations for Beginner Exercise Routines0

A number of us are looking for hassle-free ways to obtain a sufficient workout While many of us are quite active anyhow, it is still very important to start things at the, well, start. A novice workout may seem a little behind your capability but it is essential to begin slowly, no matter how active […]

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Bodybuilding Routines0

Bodybuilding Routines Finding the appropriate bodybuilding routine can be a real headache, specifically considering that there are loads of muscle building regimens and programs out there to choose from. Exactly how do you recognize that the muscle building routines stated in the program material truly works? The topmost criterion in picking the right body building […]

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Savage Strength0

Real Strength – What Do You Want To Accomplish?As Told To Critical Bench by Mike Gillette​Over the years I have trained everyone from military and law enforcement personnel, executive bodyguards, competitive fighters, to regular guys looking to get strong.​And along the way I have helped all of them attain some pretty incredible results. But for […]

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101 Superfoods0

Pain Fighting Super Food Recipes Top 3 Deceptive So-Called “Health” Foods That Trigger Your Joint Pain & Chronic Inflammation – Part 1 of 2 by Mike Westerdal, RKC, CPT Ask yourself the following question and mark down how many of them you respond “yes” to: Do you feel stiff when you get up from sitting? […]

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